3801 NW 166th Street Suite #6 Edmond, OK 73012 How many of us have Facebook? Silly question, right?! I know, well, like most, I have...

What used to be a technique used by primarily body builders is now used more and more by everyone! What is this stomach vacuuming trend?...

I wanted to share my experience in an attempt to help anyone else in a similar situation and to just help give information to those...

Have you felt it yet? You know the minor burn in the back of your shoulders, a little discomfort in your neck, pressure all across the...

2215 NW 178th St. Suite A, Edmond, Oklahoma 73012 Do you ever feel so frustrated that the thought of breaking something to get out all of...

An interesting thing I discovered while working out is that I have flat feet and it can make some activities risky without applying...