Holistic Challenges

Check-out these self-improvement challenges!

7-day Chakra Yoga Challenge

Now that I have experienced the joy and benefits that can be achieved in merely two sessions of this ancient healing practice, I plan to add Yoga flow into my workout routine. Click HERE to Check-out my Challenge experience !

Splits in 30 days

I tried the NYC Stretching- Flexibility 30-Day Split Challenge and present to you my experience!

Photo of Callie doing attempting the splits

Stomach Vacuuming

I tried this old-school bodybuilder technique and I definitely noticed a difference!